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Type 2 Diabetes
Friendly Recipes
Cauliflower Rice
Ingredients
Cauliflower
olive oil
Soy sauce
Chilli flakes
Method
Using a box grater grate the Cauliflower
Drain any excess moisture with a tea towel or kitchen roll
Lightly heat the olive oil in a wok
Add the grated Cauliflower and seasoning
Gently fry for 6-8 minutes stirring regularly
Plate, add any other seasoning to taste and enjoy
Ashley Jones
Tech Lead
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Tess Brown
Office Manager
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Lisa Rose
Product Manager
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